tag:blogger.com,1999:blog-4168855552158312440.post7623188525884920215..comments2023-05-11T20:27:09.878+10:00Comments on Girl Gone Primal: Nailin' It!Jezwynhttp://www.blogger.com/profile/11649071387857019341noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4168855552158312440.post-22978738936749574902009-11-17T14:15:01.554+11:002009-11-17T14:15:01.554+11:00Hi Margi,
Haha, yes, I make my protein shakes wit...Hi Margi,<br /><br />Haha, yes, I make my protein shakes with water, although I use a lot more water than is specified in The Six-Week Cure. I tend to use about a litre per meal :)Jezwynhttps://www.blogger.com/profile/11649071387857019341noreply@blogger.comtag:blogger.com,1999:blog-4168855552158312440.post-87478585079856631982009-11-17T03:24:12.026+11:002009-11-17T03:24:12.026+11:00Hi there, Great to find your blog through Mark'...Hi there, Great to find your blog through Mark's site :) I was wondering what you use to make your shakes. You said protein powders and a few tablespoons of cream, but how does that have enough liquid to make a shake? Do you fill the rest with water?<br /><br />Warmest regards.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4168855552158312440.post-34853370278239074352009-11-13T12:06:40.856+11:002009-11-13T12:06:40.856+11:00Thanks, Stephen!
Great you figured it out, Steve!...Thanks, Stephen!<br /><br />Great you figured it out, Steve! I have been supplementing magnesium & calcium for most of the year, because some days I don't get enough through my meat and end up with leg cramps. I ran out this morning, actually, so I'm a bit worried about tonight, given that the shakes aren't likely to make up the deficit! My Mum always used to say that she would get leg cramps if she didn't eat any leafy greens that day, so when I started cutting back, I looked into what the goodness of those veggies were - voila! Thanks for the heads-up, Mum! I might have to saute some spinach or kale tonight...Jezwynhttps://www.blogger.com/profile/11649071387857019341noreply@blogger.comtag:blogger.com,1999:blog-4168855552158312440.post-33932892237522751352009-11-13T11:16:53.133+11:002009-11-13T11:16:53.133+11:00Great Work Jezwyn.
You asked me to get back to ...Great Work Jezwyn. <br /><br />You asked me to get back to you about that fiber thingie. Well I found out the problem I was having w/o fiber in my diet can be cause by low levels of magnesium. Since I started supplementing my Diet with magnesium, I found that I do not need fiber anymore. Here is a YouTube Video about magnesium:<br /><br />http://www.youtube.com/watch?v=GUWL1o2hSrs<br /><br />Thanks<br /><br />SteveStevehttps://www.blogger.com/profile/02642509474606016545noreply@blogger.comtag:blogger.com,1999:blog-4168855552158312440.post-43061772767492127812009-11-13T05:26:28.634+11:002009-11-13T05:26:28.634+11:00Congrats on the progress!Congrats on the progress!StephenBhttps://www.blogger.com/profile/11401989027011888221noreply@blogger.com