tag:blogger.com,1999:blog-4168855552158312440.post8347294597468027357..comments2023-05-11T20:27:09.878+10:00Comments on Girl Gone Primal: So Delightfully CloseJezwynhttp://www.blogger.com/profile/11649071387857019341noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4168855552158312440.post-90587686967855597492009-12-14T17:25:12.518+11:002009-12-14T17:25:12.518+11:00Hi Riki - gosh, you flatterer! I have to go buy a ...Hi Riki - gosh, you flatterer! I have to go buy a new hat now - all this head-swelling burst my hatband!<br /><br />I use a George Foreman-esque standalone grill unit that I received for Christmas way back in 2004. It wouldn't have been very expensive; perhaps $40. Best gift ever. It's a bit of a pain to wash, but using just plain meats rather than marinated pieces has cut down on that process. I love it - I used to use it at least once per week, and now it's at least once per day! <br /><br />While there is still some risk of carcinogen formation during grilling, using the closed grill removes the risk of over-heating the pan grease when pan-frying/grilling, and is less harmful than using a BBQ (though I love lightly charred BBQ meats!).<br /><br />Enjoy the Paleo lifestyle! Don't forget that the 'Mediterranean diet' bares very little similarity to the actual diet followed by the healthful Mediterranean people! It's all saturated fat over there - love it! :DJezwynhttps://www.blogger.com/profile/11649071387857019341noreply@blogger.comtag:blogger.com,1999:blog-4168855552158312440.post-75343141764211500742009-12-14T13:06:21.313+11:002009-12-14T13:06:21.313+11:00Hello! I am a huge fan of your blog. I find you ex...Hello! I am a huge fan of your blog. I find you extremely inspiring! I am currently attempting to stick to a Paleo/Mediterranean diet. My question for you is how do you cook your meats? I was wondering if you used a cast iron skillet with grill ridges seen here: http://www.amazon.com/Lodge-Logic-Pre-Seasoned-Square-Grill/dp/B0000CF66W/ref=sr_1_3?ie=UTF8&s=home-garden&qid=1260756302&sr=8-3<br /><br />or if you use an actual grill outdoors, or a George Foreman-type grill!<br /><br />Sorry if this question seems weird, I just would like to know how you make cooking hunks of meat look so easy in the morning! <br /><br />Thanks in advance, Riki.Unknownhttps://www.blogger.com/profile/04651570156615674327noreply@blogger.com