Hello lovely primal/paleo/clean/mindful eaters! Since Google killed Google Reader I haven't been getting my notifications of comments ...

First up, I want to say thank you to everyone who has left comments and emails over the past - what, year? I have checked in intermittently,...

Motivation is a funny thing. I do think about popping on here to update you all with the minutiae of what I'm up to, but the primal-re...

(Before I begin, please let me apologise for the SUCKY quality of the following pics - the food was delicious, but the time of night was far...

Apart from a bout of pneumonia when I was very young, and picking up the annual cold or spatter of gastro, I have always had a rock-solid co...

Resistance is not only futile - it'll screw up your mind grapes.

 A couple of comments on the last post inspired me to further my explanation of the fundamental mind-shift I am pursuing personally. I respo...

I nearly titled this post as 'Diary of An Orthorexic', but that would be starting off on a negative footing, when the most important...

The free-range chicken mince that my supplier sells is, without exception, too low in fat to really produce my chunky chicken burgers with ...

When I'm pressed for time, I have a range of meals that I make without having to think about the details. Chop chop and in the pot - c...

When I'm pressed for time, I have a range of meals that I make without having to think about the details. Chop chop and in the pot - cu...

When I'm pressed for time, I have a range of meals that I make without having to think about the details. Chop chop and in the pot - cur...

The holidays are here! After many long weeks of hard work, with the last few weeks spent furiously marking exams, writing reports, and makin...

A friend of mine is currently keen to follow in my healthy footsteps, but finds the extremes of the "Paleo" lifestyle a little h...

The most artificial things I have done in the past year (other than flying halfway around the world) have been to dye my hair (as a post-s...