First of all, I want to send heatrfelt thanks to all those commenters who weighed in with their support an perspective and empathy in response to my last post. Your messages were truly touching, and a very welcome reminder that 1) my efforts are appreciated and 2) that I'm not the first to have a hyperphagic reaction, whatever the cause.
I'm feeling a lot better today, given that I've been on this dose of my drug for almost a week, but that also means it's time to step it up another notch... I have a busy weekend ahead of me, so I'll be upping the ante on Sunday night, taking Monday off to cushion the potential crash-landing.
Blocking my access to food has worked very well - a little too well; yesterday I at e a small breakfast and packed a small lunch, about 600kcal combined with a decent amount of animal fat. At the end of my long day of classes and rehearsals, I wasn't ravenous but I was ready for dinner. However, it took me so long to find a way home on that miserable, rainy evening, I missed my chance to eat dinner and still have a sufficient amount of digestion time before wanting to go to sleep. So, after all my plans to put a hold on the ADF protocol, I ended up fasting. Today was a normal eating day - a generous breakfast, no lunch (too busy, and not hungry), and a large dinner of protein and fat. I know that the hyperphagia is still present since I was compelled to keep eating dinner tonight even though my logic was telling me that I should be feeling sated... I had served myself a little too much food, but after yesterday's accidental fast, I wanted to be sure to get enough protein to balance things out.
Breakfast: fried eggs, bacon, and some ham (some shaved, some sliced off a 'log' of free-range ham from the local butcher)
Dinner: Corned silverside leftovers, chicken drumsticks wrapped in bacon, and extra coconut oil.
I'm full, but I catch myself gritting my teeth - a sign of a desire to eat, for me. I'm drinking tea so hopefully I can keep my stomach and mouth occupied until bedtime.
So, while not much has changed, I am pleased that I can wield self-control now that I've identified the problem (it's amazing how long I ignored my extra snacking, even though I was logging everything, and feeling bad about the calorie totals), and the fact that the scales reported a 0.7kg drop overnight is comforting. I am still currently up by 5kg on my post-Christmas weight, and 7kg on my pre-Christmas weight. It's devastating that half of my fat loss success has been so quickly reversed. What's helpful to my sanity though is that I haven't gained any weight on my face, just gut and maybe thighs/hips, so it's not an all-over bloat issue and maybe other people won't notice... Here's hoping that I can get rid of the extra weight promptly! At least we're in for some cooler weather, so I can hide a bit more. I need to go and buy warmer clothes, but I don't want to go shopping now and spend money on clothes that will hopefully be too loose in a month or so!
In the wider blogosphere, Charles Washington posted a timely retort to the recent claims that long-term carb restriction may pose metabolic problems, as asserted recently by Matt Stone. Whilst there's not much to Charles' post itself, he does note a study that he believes supports the theory that Dr. Kwasniewski's Optimal Diet, and therefore other low- to very-low-carb, and maybe even zero-carb diets do not cause 'deleterious metabolic effects'. I've seen others critiquing Matt's viewpoints (and no one supporting them, actually), but Charles is the first to try to justify the lack of metabolic issues in the ZC way of life. Although he doesn't do a great job, it's helpful to me to be reminded that many others function as well as I do on ZC and have been doing it for longer, so perhaps I can stop worrying about my metabolic health and just eat the way that (usually) provides me with the most comfort and satiety - meat & fat! I will stay watchful for signs of a lagging metabolism though.
And on a completely different note, Don Matesz posted a detailed discussion on the theory that humans are designed through evolution to live in coastal regions, with ample access to sea animals and plants. My love of seafood is certainly keen to believe this theory! A mix of sea and land animals certainly seems to cover all our nutritional bases, from what I have read. More surf 'n' turf, please!
Prescription 2015: Coffee for Liver Health
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