As a treat, I made a fruit-based breakfast for myself and my parents as I was staying at their farmhouse for the weekend. Before dealing with the hot elements of the meal, I made a new treat I primalised from an old favourite:
2 very ripe avocados (1/2 a fruit per person, minimum)
1/2 cup unsweetened cacao powder
1t or more cinnamon powder
Optional - some sweetener, some shaved dark chocolate, a pinch of cayenne, a splash of lemon or lime, a touch of vanilla, chopped berries, a mashed banana... The possibilities are endless!
This one's a doddle! Scoop out the flesh of the avocados, and combine with the cacao (and sweetener) with a blender or a spoon and elbow grease. Done!
Serve immediately, or chill in the refrigerator before needed. A wonderful, rich accompaniment for a fruit dessert, or pancakes! And I love it on its own - such healthy fats, gourmet flavour, and all the goodness found in cacao.
Serving suggesting: use as a dip for fresh strawberries - oh my word!!
My Tropical Breakfast of Kings!
What do you get when you combine:
Sliced banana, fried in coconut oil and sprinkled with cinnamon
Mixed berries - mine were frozen, so I defrosted and partially cooked them by dry-frying.
Antibiotic Resistance: Are We All Doomed?
14 hours ago