I'm back Down Under, after two long-yet-too-short weeks over in rainy-then-finally-sunny Canada. We ended up with some blissful weather whilst staying at the family cottage in Quebec, lounging lakeside and soaking up the Vitamin D. The weather wasn't a big deal to the Aussies in our company, so we delighted in watching panicked Canadians setting up Emergency Cooling Stations in downtown Ottawa in order to survive the scorching 33 degree heat! Bwahahahahaa...
I don't have an in-depth report to make on Canadian farming practices and whatnot since my plans to visit Dobson's Grass-Fed Beef farm fell through, and when we arrived at Bearbrook Game Meats, we were greeted with a bunch of freezers and a cashier who clearly had little idea about the food she was selling. So much for the contact I had arranged via email. I still bought up a range of products to sample, but overall it was over-priced and not terribly fresh. Dobson's beef was pretty good, equal to the standard of grass-fed beef I get from Farmer Dan. I also tried some lamb from Canreg Station Farm & Pasture Dairy via their stand at the Landsdowne Market in Ottawa, but it really wasn't impressive. It also cost the same amount as a family meal deal from a pizza restaurant I saw advertised on TV whilst I was eating the lamb chop for breakfast. Not nice. But hey - at least Ottawa is heading in the right direction. If only the majority of stand operators at the market would lose their smug holier-than-thou attitudes and learn some actual customer service skills - but I guess that's what you can get away with when you're one of only a few suppliers feeding a growing demand.
Some of the colourful haul after the market in Ottawa and the trip to Bearbrook Game Meats:
I took over the kitchen a couple of times to make some delicious primal meals. My famous curry made an appearance, as well as a frittata (shown here before being topped with whipped up eggs and baked)
and some almond-crusted salmon fillets with an improvised Spinach & Cashew Pesto sauce (yum!!), served with a sauteed salad with chorizo slices.
I tried frogs legs for the first time - meh.
The view on the way into Bearbrook Game Meats:
We popped over to Vancouver for the last couple of days of our holiday, spending time with family on Bowen Island. Gorgeous weather, and gorgeous people - I've missed small town living! Before leaving the mainland I stopped in at Capers Whole Foods Market - I am in love! I think I could live in Vancouver - it is just like Melbourne, after all! I just might have to fly back to Australia when it started getting too cold though...
Back in chilly Melbourne (though we managed to neatly avoided the longest 'cold snap' in Melbourne's history - yay!), school has resumed, I'm trying to normalise my body clock, and I'm doing yoga twice a week to make up for the missed sessions (though I was moved out of the beginner's room and into the main studio last night, and now I am SORE! Their Sun Saluation regime is intense - I was sweating in under 2 minutes - and to whichever yogi thought up 'The Archer' seated series: my buttocks want to punch you in your beatific face).
I have a lot of reading to catch up on, although it seems like most of it is based on the latest debunking of The China Study, as though any of us were still paying attention to the biased report on epidemiological studies from the past... But hey, if it helps bring more attention to the dangers of wheat, at least, then that's not going to hurt anyone. I'm still sharing any articles I think everyone should read, so if you do subscribe to my shares, there's a flood of stuff coming your way!
A recipe for my Spinach & Cashew Pesto Sauce will be coming your way when I get a chance to make it again, since my photos sucked (bloody iPhone) and I've forgotten the proportions I used of each ingredient. Any excuse to make it again, huh?
And now that I've been thinking about salmon, I'm going to have to make some sashimi for dinner... Good night!
Hawaiian Primal Fuel (PLUS a Contest!)
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