When I'm pressed for time, I have a range of meals that I make without having to think about the details. Chop chop and in the pot - curries, stir-fries, etc. So in my new series of Fall-back Favourites, I will note the details of some of these recipes where measurements are open to interpretation, and effort is minimised. Check out the first recipe in this series - Roast Leg of Lamb
This is a fantastic way to glam up some leftovers in a tasty capsicum (or what Americans call bell peppers). Whatever meat and veg you have in the fridge will work - chicken and chives, beef and broccoli, lamb and leeks... You name it! Here's a breakdown of the last batch I made:
Bacon grease or coconut oil, for frying
Diced vegetables - I used spring onions, red onion, and tomato.
Meat - I used sliced ham
Eggs - one per capsicum
Capsicum/peppers - one per person
1. Preheat oven to moderate (150 deg C).
2. Slice tops off capsicum, and remove all seeds. Put the tops aside, and sit the capsicum on a tray.
3. In a frying pan over moderate heat, melt oils and add onions. Sauté until cooked through.
4. Add tomatoes and meat. Once they are slightly cooked, add eggs and scramble until all ingredients are cooked.
5. Scoop frying pan mixture into the capsicum, sharing the mixture evenly between the peppers. Replace capsicum tops.
6. Place pan in oven and bake until capsicum is starting to brown. Top with cheese if you like.
Serve carefully, as most capsicum don't like to stand upright and will spill their guts if toppled. If your capsicum is particularly uneven, wrap the base in aluminium foil and create a steady base.
This meal is an absolute favourite of ours - I love the adaptability, and the beau is obsessed with the flavours. In terms of vegetable-based foods, this is second only to cauliflower pizza in my book!
The Human Microbiome
16 hours ago