After a bit of a late night, I took advantage of my first proper sleep-in in weeks, and rose at 1pm. Ah, refreshing! As luck would have it, this meant that I had, in essence, fasted for 20 hours! Broke the fast with some leftover roast beef and scrambled eggs.
(My meals look so huge in these photos - the plate's really only about 7" wide!)
Today was sacrificed to the gawds of curriculum and assessment = report writing. Year 7 is in the bag - can't sleep tonight until Year 12 is done and dusted too. So I ate well to keep my energy up:
Oh yessss... Pork roast (notice the CRACKLING!) with sautéed red cabbage and spinach in coconut oil. Delectable.
Losing Fat While Gaining Muscle, Part Deux
3 hours ago