Today was meant to be a weekly measure-up after two weeks of meat-only, but I barely had time to cook up breakfast and lunch, so tomorrow's weigh-in will have to suffice! But in the meantime, some overall feedback:
- Didn't really notice any changes, except for good energy levels - no fatigue at any point, although I haven't had much in the way of that for months now.
- No digestive issues: fewer bathroom visits, but no bloating or pain or anything uncomfortable.
Yep, those are scrambled, fried egg yolks on top of the barramundi - adding eggs back into the mix! Then it'll be a little dairy, and I'll start adding vegetables back in come next Thursday.
Arthur De Vany on Facebook; 1985 Paleo
11 hours ago